Training schedule and venue

The training schedule has been specially adjusted to abide by Covid-19 guidelines and to ensure that training sessions are carried out safely. 

Each training session is broken down into groups A/B/C and individuals will be assigned to a group, based on the individual’s ability.

MONDAY

TUESDAY

WEDNESDAY

MONDAY

Pool
swimming

Bukit Merah Sports
Lifestyle Center

Two sessions:
6:30pm: A/B/C
7:15pm: A/B/C

20 swimmers per session

5 per lane

Duration: 45min

TUESDAY

Track
Running

Queenstown Running Track

(Morning session)

Commonwealth Running Track

(Evening session)

Morning
7:00am : A
7:10am : A/B
7:20am: B/C
7:30am: C

Evening
7:00pm : A
7:10pm : A/B
7:20pm: B/C
7:30pm: C

5 per group

Duration:
60min

WEDNESDAY

Pool
swimming

Bukit Merah Sports
Lifestyle Center

7:30pm: A/B/C

20 swimmers per session

5 per lane

Duration: 45min

THURSDAY

SATURDAY

SUNDAY

THURSDAY

Botanic Gardens Run

Botanic Gardens Visitor Center

7:30pm: A/B/C

5 per group

Duration: 60min

SATURDAY

BRICK
Session

Tanjong Beach Sentosa

7:00am: A
7:05am: B
7:10am: C

Alternating: alternating bike hills and bike/run repeats

5 per group

Duration: 75min

SUNDAY

Long
Cycle

Various location

7:30am: A/B/C

5 per group

Duration: 90min