Training schedule and venue

The training schedule has been specially adjusted to abide by Covid-19 guidelines and to ensure that training sessions are carried out safely. 

Each training session is broken down into groups A/B/C and individuals will be assigned to a group, based on the individual’s ability.

MONDAY

TUESDAY

WEDNESDAY

MONDAY

Pool
swimming

Bukit Merah Sports
Lifestyle Center

Two sessions:
6.30pm: A/B/C
7:15pm: A/B/C

5 per lane

Duration: 45min

TUESDAY

Track
Running

Commonwealth Running Track

7:15pm : A/B/C

5 per group

Duration:
60min

WEDNESDAY

Track
Running

Kallang Practice Track

7:15am

5 per group

Duration: 60min

Pool
swimming

Bukit Merah Sports
Lifestyle Center

6.30pm: Technique/C
7:30-8:30 pm: A/B/C

5 per lane

Duration: 60min

THURSDAY

SATURDAY

SUNDAY

THURSDAY

Botanic Gardens Run

Botanic Gardens Visitor Center

7:30pm: A/B/C

5 per group

Duration: 60min

SATURDAY

BRICK
Session

Tanjong Beach Sentosa

7:00am: A/B/C

Alternating: alternating bike hills and bike/run repeats

5 per group

Duration: 75min

SUNDAY

Interval
Cycle

Various location

7:30am: A/B/C

5 per group

Duration: 90min