Training schedule and venue

Individuals will be assigned to a group, based on the individual’s ability for every training.

Slide

MONDAY

TUESDAY

WEDNESDAY

MONDAY

Pool
Swimming

7:00pm: Speed Swim – All levels

Duration: 60min

TUESDAY

Track
Running

7:15pm : All levels

Duration: 60min

WEDNESDAY

Pool
Swimming

6.30pm: Technique
7:30pm: Endurance Swim – All levels

Duration: 60min

THURSDAY

FRIDAY

THURSDAY

Botanic Gardens Hill Run

7:30pm: All levels

Duration: 60min

FRIDAY

Pool
Swimming

Bukit Merah Lifestyle Center

6:30pm: Long Swim, intermediate – advanced level

Duration: 90min

SATURDAY

SUNDAY

SATURDAY

Brick/ OWS
Session

Various location

Varying time (morning): All levels, beginner-friendly.

Alternating: Open water long swim, Swim/Run, Bike/Run, Super Tri, Bike skills

Duration: 90min

SUNDAY

Long
Ride

Macritchie Reservoir Roundabout

6:30am: All levels, beginner-friendly

Duration: 90min