Training schedule and venue

The training schedule has been specially adjusted to abide by Covid-19 guidelines and to ensure that training sessions are carried out safely. 

Each training session is broken down into groups A/B/C and individuals will be assigned to a group, based on the individual’s ability.

MONDAY
TUESDAY
WEDNESDAY
MONDAY
Pool
swimming

Two sessions:
6:30pm: A/B/C
7:15pm: A/B/C

6 per lane
Duration: 45min
TUESDAY
Track
Running

(Morning session)

(Evening session)

Morning
7:00am : A
7:10am : A/B
7:20am: B/C
7:30am: C

Evening
7:00pm : A
7:10pm : A/B
7:20pm: B/C
7:30pm: C

8 per group
Duration:
60min
WEDNESDAY
Track
Running

7:15am

8 per group
Duration: 60min
Pool
swimming

6.30pm: Technique/C
7.30pm

6 per lane
Duration: 60min
THURSDAY
SATURDAY
SUNDAY
THURSDAY
Botanic Gardens Run

7:30pm: A/B/C

8 per group
Duration: 60min
SATURDAY
BRICK
Session

7:00am: A
7:05am: B
7:10am: C

Alternating: alternating bike hills and bike/run repeats

8 per group
Duration: 75min
SUNDAY
Long
Cycle

Various location

7:30am: A/B/C

8 per group
Duration: 90min
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