MONDAY
TUESDAY
WEDNESDAY
WEDNESDAY
![](http://www.metasport.live/wp-content/uploads/2020/08/Schedule-design-03.png)
Pool
swimming
swimming
6.30pm: Technique
7:30-8:30 pm: All levels
![](http://www.metasport.live/wp-content/uploads/2020/09/Schedule-design-12.png)
Duration: 60min
THURSDAY
SATURDAY
SUNDAY
SATURDAY
![](http://www.metasport.live/wp-content/uploads/2020/08/Schedule-design-08.png)
BRICK
Session
Session
Various location
7:00am: All levels
Alternating: alternating bike hills and bike/swim/run repeats
![](http://www.metasport.live/wp-content/uploads/2020/09/Schedule-design-12.png)
Duration: 90min
SUNDAY
![](http://www.metasport.live/wp-content/uploads/2020/08/Schedule-cycle-icon.png)
Interval
Cycle
Cycle
Various location
7:30am: All levels
![](http://www.metasport.live/wp-content/uploads/2020/09/Schedule-design-12.png)
Duration: 90min