Training schedule and venue

Each training session is broken down into groups A/B/C and individuals will be assigned to a group, based on the individual’s ability.

Slide

MONDAY

TUESDAY

WEDNESDAY

MONDAY

Pool
swimming

7:00pm : A/B/C

Duration: 60min

TUESDAY

Track
Running

7:15pm : A/B/C

Duration: 60min

WEDNESDAY

Track
Running

7:15am

Duration: 60min

Pool
swimming

6.30pm: Technique
7:30-8:30 pm: A/B/C

Duration: 60min

THURSDAY

SATURDAY

SUNDAY

THURSDAY

Botanic Gardens Run

7:30pm: A/B/C

Duration: 60min

SATURDAY

BRICK
Session

Various location

7:00am: A/B/C

Alternating: alternating bike hills and bike/swim/run repeats

Duration: 90min

SUNDAY

Interval
Cycle

Various location

7:30am: A/B/C

Duration: 90min