MONDAY
TUESDAY
WEDNESDAY
MONDAY

Pool
swimming
swimming
Two sessions:
6.30pm: A/B/C
7:15pm: A/B/C

5 per lane

Duration: 45min
WEDNESDAY

Pool
swimming
swimming
6.30pm: Technique/C
7:30-8:30 pm: A/B/C

5 per lane

Duration: 60min
THURSDAY
SATURDAY
SUNDAY
SATURDAY

BRICK
Session
Session
7:00am: A/B/C
Alternating: alternating bike hills and bike/swim/run repeats

5 per group

Duration: 75min
SUNDAY

Interval
Cycle
Cycle
Various location
7:30am: A/B/C

5 per group

Duration: 90min