MONDAY
TUESDAY
WEDNESDAY
MONDAY

Pool
swimming
swimming
Two sessions:
6:30pm: A/B/C
7:15pm: A/B/C
20 swimmers per session

5 per lane

Duration: 45min
TUESDAY

Track
Running
Running
(Morning session)
(Evening session)
Morning
7:00am : A
7:10am : A/B
7:20am: B/C
7:30am: C
Evening
7:00pm : A
7:10pm : A/B
7:20pm: B/C
7:30pm: C

5 per group

Duration:
60min
60min
WEDNESDAY

Pool
swimming
swimming
7:30pm: A/B/C
20 swimmers per session

5 per lane

Duration: 45min
THURSDAY
SATURDAY
SUNDAY
SATURDAY

BRICK
Session
Session
7:00am: A
7:05am: B
7:10am: C
Alternating: alternating bike hills and bike/run repeats

5 per group

Duration: 75min
SUNDAY

Long
Cycle
Cycle
Various location
7:30am: A/B/C

5 per group

Duration: 90min